Healthy Eating Among British Students. How Many Young People Eat Harmful Food Every Day?

Since the beginning of the new school year, problems related to British students’ nutrition have attracted attention. What and how do modern students eat? The healthy food problems in this category will be discussed in our article.

The lack of time is connected with sports, the pace of modern life, the factors that violate a healthy nutrition. In addition, the growing popularity of fast food in the heart London, containing large quantities of various flavors, dyes, modified components, and simply not balanced in terms of food and energy value, is disturbing. As a consequence, an unhealthy diet that becomes a serious risk factor for the development of many diseases.

Skipping Meals

Students have various peculiarities due to their age: in the bodies of young people, the formation of a number of physiological systems, primarily neurohumoral is not completed yet. They are very sensitive to imbalances in the dietary ration. Because of the studies, endless writing, they feel constant stress. Changes in the habitual way of life have a great effect on the body of undergraduate British students: especially if they get junk food instead of typical home-cooked. It is not a secret for anyone that quick snacks and a tough student schedule do not affect the body in the best way. Is it possible to keep weight normal, or is the myth about fattening freshmen not a myth?

American researchers claim that during the initial year at the university, students gain about 7 kg of weight. I think, having learned about it, many of you will start to panic. However, do not rush. A set of 7 or more kilograms per year is observed only in 10% of the freshmen, 25% lose weight on the contrary. As the survey shows, the weight increases gradually. The overall increase is from 3 to 4 kg for girls and from 5 to 6 kg for boys. Do not forget that all people tend to put the weight on with age.

Manipulative Factors

Most frequently, British students eat extremely irregularly, snacking on the go, many of them even do not eat at the canteen due to a limited budget. Carbohydrates predominate in the students’ diet since they can be bought on every street corner, moreover, it is easier to compensate for the energy expense thanks to them.

Young people are attracted by the noisy, fun atmosphere in fast-foods, they are easier to find if you get hungry in London at night. For this reason, the fast food business is increasingly paying attention to special youth programs. Forgetting that for a normal life activity of a young organism, a balanced intake of its main components, namely proteins, fats, carbohydrates, vitamins, microelements, is necessary.

The BBC Good Food Nation Survey found that most people ate fast food on average two days per week. But in the 16 to 20-year-old category, one in six ate fast food at least twice a day, with one in eight among 21 to 34-year-olds eating as frequently. They can be understood: every student living in a dormitory understands that a student life is a period in life when there is a catastrophic lack of time, while you always want to sleep and eat. In order to have time to sleep, they use a writing services. And with the latter, youngsters cope as they can. Everyone solves a problem with nutrition, by himself.

Healthy Eating Tips for British Students

Everyone understands that food should be varied, including meat, fish, eggs, dairy products – the main sources of protein necessary for the growth and repair of the body cells and its normal activity.

Of course, while you have got at least 15-20 minutes between the classes, it’s difficult to calculate the ratio of proteins, fats, and carbohydrates, but you should at least think about what you are going to eat and whether it is appropriate for your body. This is the initial step to streamline nutrition.

To improve a brain activity, as well as to prevent atherosclerosis, it is necessary to increase the number of fish dishes in the diet. Carbohydrates are the “fuel” for brain cells. Vegetables, fruits, and greens are sources of vitamins, minerals, dietary fiber, it is better to consume them raw in salads, besides, we must remember that 100 g of vegetables give only 20-40 kcal. This is for those who care about their weight.

The general condition of the body, its activity and performance depend on the diet. It is necessary to eat at least 3-4 times a day, preferably at the same time. Breakfast should be mandatory and sufficiently dense. It should consist of snacks, hot dishes, and hot drinks. During lunch, you need a full hot meal (main hot dish of meat, fish or poultry); for dinner, it is better to use easily digestible dairy, cereal or vegetable dishes. Meat dishes, as well as strong tea, coffee is undesirable to consume in the evening.

During the exams, you can make a couple of adjustments to the food ration: the use of an additional 10–15 g of fresh vegetable oil in salads during this period significantly increases the concentration of attention and improves performance. Milk protein products such as cottage cheese, cheese, fermented milk drinks, reduce stress. Therefore, doctors recommend daily use of dairy products. A glass of green tea with a spoonful of honey and juice of half a lemon will help to avoid overwork. Do not forget to include fresh vegetables and fruits in your diet in winter. Tea with a piece of ginger root, a slice of lemon and honey will help to reduce the risk of colds.

A proper nutrition and vigorous exercises are the key to maintaining your body in good shape and active life. Lead a healthy lifestyle is necessary and accessible to every student to improve their health and get a decent profession.

We hope you found this information, prepared by our uk.edusson writers, useful and informative!