Bodybuilding is a well-known sport that involves a lot of weightlifting, nutrition, and possible supplements. When you’re starting out, you need to understand what kind of body you have, and what type of body are you looking to transform into. A lot of it revolves around your diet; take a look below at what you can eat as an aspiring bodybuilder.
Adapt To The Changes Needed
There’s going to be a lot of changes to your habits and lifestyle once you start on the path of being a bodybuilder; it’s a matter of discipline and the will to follow your diet promptly and always. If you’re having trouble preparing healthy meals yourself, then check different reviews of the best bodybuilding prepared meal delivery services that can send you your meals easily. Overall, you need to commit to these changes if you want to see the results you want. If you train sloppy, you’ll look and feel sloppy. Work hard on achieving the better and healthier you.
Know Your Phases To Eat Properly
You need to understand how a bodybuilder’s body works so you can choose the correct meals needed for each phase. During the bulking phase, which can last from months to years, you need to adopt a high-calorie and protein-rich diet. And lift weights intensely to build as much muscle that you possibly can.
The next part is the cutting phase, it mainly focuses on losing as much fat as possible while maintaining muscle mass developed during the bulking phase. It can be a grueling phase and it’s achieved through specific changes in diet and exercise over a period of time that depends on your body type. So say goodbye to sweets, soda, junk food, and processed foods with high saturated sugar and fats.
Your Meal Plan
For beginners, it’s best to follow a certain set of meals at certain times of the day to give you that energy boost that you need in the gym when you’re working out. Your target should be 2500 calories a day, with 218 g of carbs, 218 g of protein, and 83 g of fat. It’s going to be divided into 5 to 6 meals throughout your day.
You need your starches, like rice, potatoes, or oats. Protein consists of egg whites, white meats like chicken breasts, and Greek yogurt. And don’t forget your fibers from green veggies and tropical fruits. You also need teaspoons of healthy oils, like coconut oil, carefully mixed in with your meals. Be sure to research the best combinations of meals depending on your body type because everyone is different.
Your Macronutrient Ratio
After you know the number of calories your body needs, you need to calculate the ratio between your protein, carbohydrate and fat intake. And it doesn’t change during all phases, you need about 30% of your calories from protein, 55% from carbs, and 15% from fats.
Bodybuilding needs more than just lifting weights; it needs determination and willpower with smart and nutritious diet plans. Research and ask professionals for help, soon you will have your dream body.