If you are contending with problems like pain, anxiety, depression or insomnia, you should consider using cannabidiol (CBD) to achieve needed relief. However, when it comes to using CBD infused products, questions keep appearing, especially from individuals that decided to try CBD for the first time. Considering a variety of CBD products and possible ways of using them, it’s natural to be wondering how to use CBD correctly. In this article, we will highlight available methods on how to use CBD oil, tinctures and oil drops.
Over the past couple of years, the CBD industry has flooded the market with various CBD products. Cannabidiol comes in a variety of types, forms, and concentrations such as oils, bath bombs, juices for vaping, edibles, and topical creams. Such a wide-ranging list of formats allow each customer to choose a perfect product that is most suitable for his or her needs and preferences.
The main purpose behind all the methods of using CBD oil or tincture is to make sure that cannabinoids and additional components from composition end up in your organism and provide the needed results. Liquid form of CBD extract is, perhaps, the most universal as it can be used for a large variety of applications. Choice of the right method depends on different factors such as optimal dose, the reason for using, and onset time of CBD effects. There is no general approach when it comes to choosing a suitable way of taking CBD oil. However, it’s recommended to experiment with the available methods to find the right one such as trying the following possible ways:
Ingestion
If you are a newbie to CBD products, perhaps the best way to consume oil is to swallow it. Oral intake will activate the digestive system and metabolise in the liver before finally hitting the bloodstream. Although low bioavailability and digestion process that can take from 30 to 90 minutes, this method is a great start for beginners to keep effects in the system for a more prolonged period.
Sublingual
You can use CBD oil by placing it under the tongue. Shake the bottle well before use to mix all the components. Fill in the dropper with the required number of oil drops, put it under the tongue and leave for 1-2 minutes before swallowing. The active substances in the CBD interfere with the endocannabinoid system of the body within minutes.
The tongue has capillaries in the mucous membranes that absorb the CBD to enter the bloodstream faster. Remained ingredients of the oil than swallowed and digested by the stomach. This method allows to experience more rapid and long-lasting relief.
Inhalation
Inhaling CBD is the quickest way to feel the beneficial effects of CBD treatment. Some CBD tinctures in combination with the matching vaporising amount can be inhaled. However, it’s advised to opt for specially designed CBD vape oils and juices as they have the proper composition to be vaporised.
You can use a vape pen, either disposable or reusable, which heats the CBD oil into a vapour that you inhale to experience CBD benefits.
Warning! Prolonged vaping might cause severe lung and respiratory problems as well as shortness of breath and chest pain.
Topically
The skin is the largest organ of the body that has various cannabinoid receptors. Therefore, you can also use CBD oil topically to treat achy muscles and joints, as well as different types of chronic pain.
Apply a few drops to the affected skin or body parts and rub in circular motions until complete absorption. Cannabinoids penetrate deeply through the layers of the skin to provide fast healing and pain relief.
Also, you can try to use oil for preventing acne and other skin issues by dabbing topical oil onto whiteheads and pimples.
Massage
CBD can be used as a massage oil to experience relaxing and satisfying deep tissue massage. Getting a massage with CBD oil is a great way to boost mood, reduce body tension, improve skin condition, reduce pain, anxiety and stress.
Drip the oil drops and warm them in the palms, then apply the oil and use fingers to massage directly onto the specific area you would like to treat.
Some individuals notice less pain immediately, while others can get relief in 30 minutes to a few hours. Consider purchasing a higher concentration of CBD oil or a different carrier in case you don’t experience any effects.
Addition To A Balanced Diet
Add your CBD tincture to beverages of your choice to support a healthy daily routine or if you don’t like the taste of CBD. Squeeze 1-2 drops into your cup with coffee, tea or smoothie, mix well and then drink. It usually takes about 30 minutes to feel the effects of CBD oil after consumption. However, such intake decreases the bioavailability, which means that the organism can absorb less CBD.
Furthermore, you can incorporate CBD oil into a daily cooking routine to spice up your cooking experience and add health benefits into a nutrition system. Experiment with cooking various meals, salads, and desserts with CBD based oil to deliver precious cannabinoids to the organism. Such oil intake is an easy way to consume the needed dosage and enjoy mealtime while improving your health condition.
Bath Time
Pamper yourself by taking a luxurious bath with CBD oil. Pour a few drops into your bathtub and enjoy a mini-spa setting. Soaking with CBD oil provides relaxation and fatigue relief, nourishes and softens the skin, helps to reduce the appearance of age lines and scars.
Aromatherapy
CBD can be a natural complement to aromatherapy to promote health and wellness. By mixing these two agents, such as through the use of CBD oil in a diffuser or spraying onto a pillow before bed, you can unwind, increase focus and energy.
Conclusion
CBD oil is a useful and universal product that can be taken under the tongue, inhaled, topically applied, or added to your meals. Knowing all possible ways of using CBD liquids might help you to try out various methods to find the suitable one. Also, you can change the method of intake if you don’t notice any results after using CBD.
Keep in mind: some CBD liquids aren’t suggested for use as an addition to vape pens and cartridges, yet intended for oral consumption only. This information is often provided on the oil bottle or the product page in the description. Furthermore, you can clarify this info by asking your CBD seller in case such data isn’t indicated on the website.
