Does it feel like your morning routine just isn’t working for you? Have you read about the “ideal routines” only to implement them and get little to no results? Here’s the thing – a morning routine needs to be something that works for your specific needs and lifestyle, which means you need to be open and flexible to a variety of suggestions.
So, how can you go about building a morning routine that works best for you, and has you starting your day off right? Well, there are a few steps and tips you can use, so let’s dive right in.
Accept There Will Be Trial and Error
The very first tip is to accept that finding that ideal morning routine will require some trial and error. What this means is that you may need to try a few different tips and techniques, make some tweaks, and get a bit creative. As stated, there is no one-size fits all approach to a morning routine since everyone is an individual.
A Morning Routine Starts with a Bedtime Routine
It may seem strange to focus on your bedtime routine when it’s the morning routine you are trying to improve, but in fact, it is the bedtime routine that can set you up for success the next morning. By getting a good night’s rest, you will be much better prepared to tackle the day ahead. And what can you do to improve your sleep?
There are a number of things, such as creating a bedtime routine where you go to sleep the same time every night, your remove distractions from the bedroom, cut out caffeine too close to bedtime, do some breathing and relaxation exercises before bed, and be sure that your mattress is supportive and comfortable in order to encourage sleep.
Your mattress can be a huge determining factor in how well you sleep. If you’re in the market for a new one, make sure you are choosing one that fits with your sleep style. For example, if you sleep on your side, you want a mattress that is specifically designed for side sleepers.
Give Yourself Lots of Time in the Morning
Another tip is to ensure you’re giving yourself enough time to get ready in the morning. Far too often people find themselves rushing around in the morning to get out the door on time. Unfortunately, that sets off a domino effect for the whole day, leaving you feeling rushed, anxious, and far from relaxed.
If you’re having a hard time getting out the door on time, then it’s time to start waking up a little earlier. Start with 15 minutes earlier, and then push it to 30 minutes earlier if needed. This also means no more hitting the snooze button on your alarm clock, no matter how tempting it may be.
Get Your Outfit Ready the Night Before
Indecision in the morning can also be another issue. How many times have you found yourself standing in front of your closet staring at the options unable to make a choice? You can take the pressure off your morning routine and pick out your outfit the night before.
Use a Daily Schedule
It can also be helpful to start using a daily schedule that you can refer to each morning. It will just be a brief overview of what to expect in your day and help you to plan accordingly.
A Personalized Routine
It’s important to keep in mind that a morning routine should be one that fits with your needs and style, and allows you to get the day started in a positive way.