Pros and Cons of Being Able to Play Video Games All Day

Today, most people are accustomed to playing games to get some relaxation or as a profession. Gaming has become the cornerstone of many people’s lives as they try to find comfort far from the stress we might face in the day.

In the modern world, a larger part of the adult community has proven that video games are not just for kids. Both young and older adults are turning to games to earn money or to just connect with family or friends. Besides, playing video games, over the years, has proven to have lots of benefits, but there are also some serious consequences.

In this article, you will find out what are the positive and negative impacts of playing video games all day.

Pros of Playing Video Games All Day

Numerous studies have been done to examine the advantages of playing video games. In this section, we will look at some of the positive effects.

  1. Can help to improve everyday skills. Several studies have shown that video games can help one enhance their hand-eye coordination. Moreover, they can also improve your attention spans and your memory.
  2. Help enhance visual skills. Playing video games can improve our visual ability, according to a researcher from Rochester in New York. Thanks to the developed technology, most modern video games come with high definition that helps in getting a better picture of the environment and more clearly. And not only video games but also casino developers such as Novomatic slots are integrating HD and 3D visuals in their products. As a result, this trains the brain to process visual information, which is essential for driving at night or reading.
  3. Can keep you happy. Most people spend their days working and they forget to have time for themselves. And after work, you go home all tired and worked up, and all you can think of is maybe a hot bath and some sleep. However, when you play video games, you might feel better about yourself. Studies suggest one should play video games for at least 30 minutes a day. This will not only leave you feeling happy but relaxed and ready to tackle the next day. Remember that happiness can make a person healthy and glowing.
  4. Improves your decision-making skills. Each video game requires the player to decide on something. For instance, in the beginning, you can settle on a player, a car, or an environment to play in. Whatever you decide on will certainly have consequences, some good, others bad. In some instances, you will have to decide faster or be defeated. Thus, this can help you improve your decision-making skills in real life, especially when you are confused.
  5. Enhance your problem-solving. Sometimes, you might encounter an issue in a video game, which you must solve effectively and faster to go on. This too can help you every day when you come across a problem, which needs a quick and positive outcome.
  6. Eases anxiety and depression. Some studies have shown that playing video games can help reduce symptoms of depression and anxiety. For instance, a game like Sea of Solitude tells us a story about a young woman who was fighting to overcome her loneliness and stress. This is one of the growing video games, which will help many overcome mental health issues. Another game like Night in the Woods can help one with anger issues, self-identity, or post-traumatic stress disorder.
  1. Improves learning. Most of us grew up knowing that playing video games can mess up our studies. However, this is not true. According to research, video games can boost brain flexibility. Some games come up with challenges, which require constant thinking. Furthermore, most gaming developers are creating educational video games for different subjects for both kids and adults. For instance, a game like Minecraft teaches one about basic survival skills and so much more.
  2. Help with dyslexia. Another positive impact of playing video games is that it can awaken the player’s capacity for reading and visual attention. Therefore, this can aid in fighting dyslexia.


Even though video games may sound so fascinating and beneficial, they might have negative impacts. Below are some of the negative impacts of playing video games all day:

  1. Can make you violent. In 2016, there was a mass shooting in Germany, where an 18-year old shot and killed nine people. He was a fan of a first-person shooter game. Playing video games based on violence can distract you and make a person want to try to implement it in their real lives. This, in turn, can end up hurting people around them or even themselves.
  2. Addiction. One of the most common disadvantages of playing video games all day is addiction. Most people who spend long hours playing might get addicted. As a result, they can mess up their daily schedule, miss appointments, work, or class, and more. Therefore, it is important that you set up a time for playing video games and do not allow it to mess your day to day routine.
  3. Insomnia. Those who like playing video games at night might face sleeping problems, which can affect their next day’s activities. You might end up having fatigue after a long day of playing.
  4. Social Replacement. Playing video games all day can replace other important aspects of our lives, such as socializing with others. This can make you lose contact with your friends and family, which can lead to loneliness. Moreover, playing all day can attract other problems, including cyber-bullying or other online predators.
  5. Gaming can be bad for your physical and mental health. Earlier, we noted that gaming could be beneficial to your mental health. However, you have likely experienced other issues when playing video games. Such physical and mental health problems that may arise when playing all day are as follows:
  • Lower back pain
  • Scoliosis
  • Slouched Posture
  • Eyesight Strain
  • Obesity
  • Increased risk of premature death
  • Cardiovascular changes
  • Dizziness or nausea
  • Pale appearance due to Vitamin D deficiency
  1. Behavioural Backlash. In some scenarios, most gamers tend to dish out or learn words, which they cannot let out in a normal face-to-face conversation. Moreover, video games are very competitive, and this can exploit one’s emotions rendering them hostile even in real life.


Finally, with these pros and cons, you now get a clear picture of how video games can influence you. Sometimes you might benefit from gaming, but at other times, you might get affected badly. However, you can make a few changes to make sure that you do not have to experience any of the negative sides.


For instance, if you want to gain from playing, then you should be disciplined enough and save some time for socializing, sleep, or relaxing away from the screen. If you are a parent, you can limit the time your children spend on video games.