Why You Should Wear Blue Light Glasses

    MiS·
    Creative Living
    ··2 mins read
    MiS

    In the present time, everyone has hours of exposure to digital screens daily. People spend a lot of time in front of televisions, tablets, mobile phones, laptops, and other digital screens. Due to the restrictions of COVID-19, the average daily screen time of everyone has increased a lot. Students have started to take classes online. Employees have been performing their duties online. Business meetings have been shifted from offices to Zoom and other video calling platforms. 

    According to a recent study report, teens spend an average of seven hours per day in front of screens. At the same time, adults were found to be spending an average of six hours per day in front of digital screens. This increased digital screen time has increased the risk of potential physical and mental diseases in human beings. In addition to other mental health and physical disorders, the risk of vision-related problems has increased significantly. This comprehensive article will explain why you should use blue light glasses more often.

    What is blue light, and how does it affects your vision?

    Generally, blue light is present more or less everywhere. Blue light is present in the rays of the sun. It is also present in electronic screens and fluorescent lights. According to scientists, sun rays emit different colours of visible light, and each of the colours has a different, and its own wavelength. Our exposure to blue light is more frequent than the other colours of visible light. Studies have revealed that we get most of our blue light exposure from our homes. This is mainly due to the prolonged interaction with the screens of electronic devices. This prolonged exposure to blue light is adversely affecting our vision. That is why you should wear blue-light-blocking glasses.

    Why You Should Wear Blue Light Blocking Glasses

    While being at home due to COVID-19, everyone has to fulfil their duties and responsibilities. Besides that, everyone wants to be engaged with their social circle. This requires a lot of screen time daily. To overcome the harmful effects of blue light on your sensitive eyes, ophthalmologists recommend wearing blue-light-blocking glasses. Below are a few reasons you need to wear blue-light-blocking glasses more often than usual.

    • Reduced eye strain

    Prolonged exposure to the screens of electronic devices is never healthy for anyone. However, your work requires total concentration and devotion. This leads to eye and muscle strains. Blue light blocking glasses help to reduce digital eye strain. This enables you to work more efficiently without any worries. 

    • Better Sleep

    When you use blue-light-blocking glasses, it reduces your eye strain significantly. This reduced digital eye strain leads to better and more comfortable sleep. You can focus on your work without any worries. 

    • Fewer or no headaches

    Digital eye strain caused by the blue light emitted from the screens of electronic devices and fluorescent lights contributes to your headaches. This can be avoided big time by regularly using blue-light-blocking glasses. These glasses help improve your focus on work and keep your eyes comfortable. Besides this, you’ll be at less risk of many eye diseases. If you are looking to get blue light glasses for you or your loved ones, you can order now from SmartBuyGlasses UK. You can get a frame that suits your face perfectly with the help of their virtual try-on feature.