If you have a busy schedule and a typical 9-5 office job, you may find it hard to fit exercise into your routine. This could have a negative impact on your health and increase your risk of developing heart disease, diabetes or even cancer.
Fortunately, there are ways to get around your busy schedule and make time for more exercise. Here are some of the best tips:
Hire a personal trainer
Motivating yourself to go to the gym and follow a consistent exercise routine can be very difficult, especially if you love lounging on the sofa after a long day at work. If this is the case for you, then you may benefit from hiring a personal trainer. A personal trainer will create a routine that works for you and push you to stick to your goals. With Ultimate Performance, you can find elite personal trainers in London who will help you transform your body, mind and health through a personalised exercise plan.
Go to fitness classes
If you lack motivation, fitness classes are also a great option. Since you have to book a class at a particular time, this forces you to stick to your exercise routine, helping you to establish healthy habits. Fitness classes are also a great place to meet new people and have fun. Search for some fitness classes in your local area to see what’s available!
Wake up earlier
Waking up earlier can help you fit exercise into your daily routine if you can’t find enough time throughout the day. If you wake up just 30 minutes earlier, you can fit in a quick exercise routine at home or go for a walk to start your day, and if you get up an hour earlier, you could visit the gym before you start work. Exercising at the beginning of the day will make you feel more energized and less anxious due to the reduction in stress hormones.
Go for walks
As mentioned above, going for a walk can be a great start to your day. Getting outside will make you feel more refreshed and awake, and getting some movement right after you wake up will help you burn some extra calories before work. In addition to benefitting your physical health, going for daily walks will also be fantastic for your mental health because being outside can reduce stress and anxiety.
Drive less
If you live within walking distance of your office or local supermarket, then you should consider walking to these places if you don’t already. As well as being good for your health, walking is much better for the environment compared to driving, so you’ll be helping yourself and the planet at the same time. You’ll also save money on petrol, so the benefits are endless!
Fitting exercise into your daily routine is much simpler than you think. By walking more, waking up earlier, going to classes or hiring a personal trainer, you can start exercising more and improving your physical and mental health.
