If you’re looking to get the most from your daily routine in the coming year, then there are a number of simple tweaks and adjustments you might consider. Often, it isn’t one massive change that will make the difference, but an assortment of very small ones.
Start your day with a morning stretch
Staying limber and loose will help you to avoid injury, and keep you feeling comfortable throughout the day. Starting every morning with a stretching session can help set the required tone, especially for those who regularly spend hours hunched in front of their desks. You might take inspiration from yoga. A forward bend, a cat-cow, or a shoulder roll might all work wonders.
Keep a gratitude journal
Gratitude is something that you need to practice regularly to be comfortable with, and confident in. By spending a few minutes every day writing down the things that you’re grateful for, you’ll come away with a new appreciation of the things in your life that you value. This practice is particularly powerful for those who are prone to fixating on the negative aspects of life.
Set mini goals for the day
If you struggle to remain productive throughout the day, and you find yourself often procrastinating, then breaking down your day into a series of miniature goals can be a very useful exercise. You might break down your entire day into hourlong chunks, during which you expect to complete a single task – or, depending on your workload, you might go even further, and have a task every ten minutes for the entire day.
Make sure that you leave time for mental refreshment and the occasional break, and you might find it much easier to stay focused for long periods.
Pair breaks with the right food and drink
If you want to make your breaks that much more effective in providing mental clarity, and eliminating exhaustion, then there are a few natural products you might enjoy. Among these is black tea, which can provide a caffeine-rich alternative to coffee.
Of course, it’s also essential that you eat a healthy lunch that’s rich in the right nutrients. This typically means getting plenty of vegetables and fruits, which you can spread across the entire day, or even mix into your drinks. If you like to stay organised, then you might prepare these in large batches, ahead of time.
